Course curriculum

  1. 1

    • A note on Safety
  2. 2

    • How to Lesson: The Good Posture & know your shapes!

    • Why rolls?

    • DAY 1 - Follow along Class (40mins) - All about the rolls
  3. 3

    • DAY 2 - Follow along class (40mins) - Handstands & Jumps Focus

    • The Handstand Challenge
  4. 4

    • How-to lesson - Types of Balances, Arabesque, needle, front, side holds

    • Follow along class (40mins) - Theme: Jumps & Kicks to Handstand
  5. 5

    • The cartwheel - What's what!

    • How-to lesson - The Cartwheel

    • Follow along class (40mins) - Theme: Cartwheel
  6. 6

    • Follow along class (40mins) - Lets put it all together